Banana Almond Crush

Banana Almond Crush

(3 servings)    

• 2 bananas
• 1 cup orange juice
• 3/4 cup plain organic yogurt
• 1 Tablespoon raw honey
• 1/3 cup raw almonds
• 1 dash nutmeg

In a blender, first grind almonds to fine powder.

Add remaining ingredients and continue blending.


You'll be surprised how great the crushed almonds taste in a smoothie. At least, I sure was. Keeps me full longer too.